Acai Berry and Constipation
The Acai berry has become a famous and popular health supplement in the West after several television shows unveiled its diverse health advantages like weight loss, age defiance, beautiful skin and hair and provision of immunity towards a wide range of diseases including heart disease, cholesterol, blood pressure and cancer.
Many health conscious people are concerned about whether Acai berry can cause constipation. Acai berry does not cause constipation. The reason is that the fruit is highly fibrous. In fact berries contain more fiber than fruits like apples.
Acai berry has plenty of insoluble fiber that makes your stools soft and regularizes your bowel movements. Acai berry’s juice form is extremely fibrous and very efficacious in alleviating constipation conditions. The grainy texture of the juice is due to its rich fiber content.
Besides fiber Acai berry also contains other nutrients like omega 3 and Omega 6 fatty acids. These unsaturated fats are able to increase your metabolism and digestion so that constipation is prevented. Phytosterols in Acai fruit also strengthen the digestive tract to facilitate proper bowel movements.
Acai berry is also a natural colon cleanse because it is rich in antioxidants called anthocyanins and flavonoids. It detoxifies the colon and flushes out waste from the body. It can remove hardened fecal matter stuck in the colon. This cleanse also frees you from constipation. Acai berry prevents stomach bloating and improves the overall working of the colon and digestive system.
Thus Acai berry does not produce constipation. Rather this Brazilian fruit is one of the best remedies for constipation conditions.