Every day we are subjected to a faced-paced, high-stress environment. There is no getting away from it unless you want to sell everything you own and find a hermitage in the Himalayas. I know there are times you would like to do just that, but unfortunately, we have families and friends that we just can’t leave behind because we are stressed out. If you feel that your mood swings are getting out of control yet you are reluctant to use prescription medications, there are natural supplements that have proven effective, over time, to help you naturally balance your moods.
Please understand that there ARE times when you should seek professional medical or psychiatric help. If you feel you are in danger of going postal, get yourself to a physician immediately. However, having said that, most of us just want to cope with the natural stresses in our day to day lives.
There are some readily available herbs and vitamins that are known to promote psychological well being. These supplements have been used effectively for decades, if not centuries with a proven track record. Some of the best known are St. John’s Wort, Valerian Root, Ashwagandha Root, American Ginseng, Rhodiola Rosea, Chamomile, Hops, Vitamin C, Lemon Balm, and of course the notorious Vitamin B Complex.
It is really worth your while to take the time to research each and every one of those supplements if you want to pursue a naturopathic remedy for mild stress and stress related mood swings. Probably the most well known for soothing frayed nerves are Valerian Root, Chamomile and the mighty B Vitamins. Just remember, we are talking about mild to moderate mood swings. If you feel that you are totally losing control then your best course of action would be to seek professional help.