Stay Healthy and Enjoy Life

Cardiovascular Exercise

Cardiovascular exercises are basically meant to Maintain your heart rate.Cardiovascular exercises are utmost important  to reduce your weight but again they should be done with some instructions which are summed below:

1. Start by determining your maximum heart rate. I suggest the following formula:
220 minus your age = estimated maximum heart rate.
Take the estimate and multiply by appropriate intensity (this will vary between 50% and 90% depending on your physical condition).
Example – 50 year old female starting a cardiovascular fitness program after 10 years of activity
220 – 50 = 170 (maximum heart rate). 170 X 50% (suggested target rate based on starting condition) = 85. On a 45 minute walk the target heart rate should be around 85 for at least 20 minutes.
Important: Monitor your heart rate during exercise2.  After eating wait for 1 to 2 hours before exercising.

3.  Always wear suitable clothing and foot wear before starting any exercise.

4.   Injury to health may occur due to excessive or incorrect exercise.That is why i recommend Heart rate monitor to wear during your cardiovascular exercises.


  1. January 6, 2015    

    I hardly leave comments, but i did a few searching and wound
    up here Cardiovascular Exercise |
    And I actually do have 2 questions for you if you do not mind.

    Could it be only me or does it look like some of these remarks appear as
    if they are written by brain dead visitors? 😛 And, if you are writing
    on additional online social sites, I would like to keep up with anything new you have to post.
    Could you make a list of the complete urls of your public pages like your Facebook page, twitter feed, or linkedin profile?

    • admin's Gravatar admin
      January 6, 2015    

      Thank you for your comment dear.I am definitely going to link them with my social media but till now you can see my url for google plus. :)

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