The radish is root vegetable that has been grown and eaten throughout the world for many years. With many varieties that can be grown year-round, they may be used in a variety of dishes. Because of the number of people with a strong focus on eating healthy, radishes are appreciated for their many health benefits. Aside from the obvious benefit of including more vegetables in your diet, radishes have many other benefits that make them a great addition to any diet.
One of the most well known properties of this root vegetable is that is provides protection against cancer. All members of the Brassicaceae group of vegetables, which also includes broccoli, cauliflower, and cabbage, are rich in glucosinolates. Glucosinolates are a powerful detoxifying agent, which can help protect the body against many forms of cancer.
Radishes are also low in calories, which make them easy to add to salads or as a healthy snack. At only 20 calories per cup, you can freely enjoy this delicious vegetable with any meal. They also are a great source of Vitamin C, which is an antioxidant that is known to help maintain a healthy immune system. Antioxidant properties don’t end with the inclusion of Vitamin C—radishes have many other qualities that enhance their antioxidant properties. The black radish in particular is known to be a powerful antioxidant.
This root vegetable is also known to have many other health benefits. The radish will help maintain a healthy digestive tract and normal thyroid function. It is also rich in vitamin B6, riboflavin, copper, calcium, potassium, folic acid, ascorbic acid, and magnesium. The radish can be used in a variety of cuisines and is enjoyed worldwide. With so many nutritional properties and health benefits, it’s no wonder this root vegetable is enjoyed by so many people.