Seeds are one of the major components of plants, as they help with plant propagation. Seeds have many uses and benefits. From making oil from seeds, to adding seeds to your favorite salads or desserts, seeds have many uses. You can even eat seeds like sunflower seeds, pumpkin seeds, flax-seed etc and derive many benefits from them.
What benefits can one get from adding seeds to ones diet?
Just like fruits and vegetables, seeds also contain a vast array of nutrients packed into them, which have very specific effects on the body and the health of the individual who consumes them. Mentioned here are some benefits of eating seeds.
A rich source of fatty acids:
Seeds are a rich source of essential fatty acids like omega 3 and omega 6, which are useful in ensuring smooth body function, and help with the development and functioning of the brain.
Rich sources of minerals and vitamins:
Seeds are very rich in mineral content as well. Flax seeds help provide rich sources of manganese to the body as well as protecting bones from degradation and protecting against heart diseases. Sunflower seeds are a very rich source of Vitamin E – which is vital for good hair growth – and they also contain dietary fiber and protein.
Seeds have natural anti inflammatory agents. Consuming Pumpkin seeds is a great way to reduce the pain from arthritis since they contain natural anti-inflammatory agents.
Help boost the immune system:
Seeds like Sesame seeds are a power packed bundle providing not only many different kinds of minerals and antioxidants but they also contain healthy fats, and vitamins. These help combat a wide variety of diseases.
There are other seeds like sunflower seeds, pumpkin seeds and flax seeds have unique health benefits.