Like everything in this post analog world we live in, fables and factoids abound about just about every topic you can think of. A fable is like an urban myth, something everyone believes to be true but it isn’t. A factoid is a small fact that is true, but not in the context it is being relied upon at that time.
Fasting Blocks Fat
I got this from a blog last week. The fable is that fasting is all you need to block fat from storing itself on your organs, in your thighs, buttocks or tummy. Not sure of the pseudo-science supporting this one but the answer…
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After water, the second most popular drink in the world is tea. Tea has been consumed by mankind since the 10th Century BC. Its cooling, astringent and slightly bitter flavor is appreciated around the world. The best way to drink tea for health is the natural infusion way, without milk or sugar.
Herbal Tea
Herbal, or ‘erbal’ as the Americans mispronounce the word, is usually infusions made without the tea plant, or Camellia sinensis. Herbal teas are often made of other plants, such as Rosehip, Chamomile or fruit based teas. Herbal teas are also referred to as herbal infusions or ‘tisane’.
Green Tea Is Best
Green tea is considered beneficial to one’s health, and longevity especially for the elderly and…
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How many times are we told that fat is bad for you? That if you eat fat then it will immediately go straight to your hips, butt or tummy and remain there forever and nothing you do will ever dislodge it. Too many times and not once was it actually true.
Saturated Or Unsaturated Fats Aren’t So Bad?
That was the next great fib we swallowed. The one about saturated fats and unsaturated fats, polyunsaturated and monounsaturated and whatever other scientific names we had to remember how to pronounce. Can you list the good fats and the bad fats/ Is it unsaturated or saturated that is better than the other kind? I…
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If you want to get thin and into better shape then you need to declare war! Declare war on the enemy and the enemy is not fat, calories or anything like that. The enemy is sugar. You have probably known this for some time or at least had a sneaking suspicion about the insidious nature of that sweet substance. Now you know. It’s official. Sugar is the enemy of the people!
Sweet Surrender
We humans are designed to handle sweet things, but very much in moderation. We are not designed to be able to absorb the bombardment we endure every day from sugar and sugar filled products. Because sweet is a…
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Reading that title again I realise why my wife, who proof reads my articles, said it was ambiguous. This article isn’t a bunch of fast facts about fat blockers. It is about fat blockers when fasting, or more specifically taking a fat blocker while you fast.
Fasts Mean Nothing By Mouth, Right?
No, not at all. There are many ways to fast and you can fast by eating or drinking only a specific food or food group. While the true or most accurate meaning of fast, as in to fast, is to not eat or drink, this is not the only way to get some great fasting benefits. Those signs above sad looking patient’s…
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One of the sixty four million dollar Fat questions has to be ‘Are all fats created equal, like are they the same?’ The answer to that is pretty much in the ‘how long is a piece of string’ department. We need to look at these terms before we can form an educated and informed opinion.
What Kinds Of Fats Are There?
Fat refers to a wide group of compounds that all share one thing in common. They are usually soluble in organic solvents but insoluble in water. This is why you use a dishwashing detergent when washing your dishes and pots; you want…
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Nobody wants to experience that horrible, sinking feeling in the pit of their stomach when they realise they may have just been ripped off. What makes it worse is when the rip off product is a fake health product they have already ingested! Most of us are pretty careful about what we swallow and take into our bodies. By the time we wake up to health, we give up on large amounts of caffeine, alcohol and nicotine and focus on nutritious, healthy products. Or at least we should if we are serious about burning fat and losing weight.
Health Products Must Be Trustworthy
We need to be able to trust the health products…
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1-3 dimethylpentylamine is the main ingredient in genuine Phen 375. It replaces a similar yet not so safe or efficient ingredient called dimethylphenylethylamine. That’s the one that killed people. Not everyone but enough people to have the product it was used in, Fen-Phen, removed from the market. The problem is, some knock-offs made and marketed as genuine Phen 375 might use this older ingredient.
Lethal Side Effects
Fen-Phen that was made with dimethylphenylethylamine was made by an otherwise reputable company, American Home Products (now known as Wyeth) yet it had such devastating effects including death of some users that a US$13 billion damages suit was successfully pursued. The original ingredient was fenfluramine that…
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A lot of fat burning weight loss supplements contain the latest advances in science and health or a long lost, recently discovered natural ingredient used by some exotic tribe for eons, at least according to the advertising hype on the web sites selling the stuff. Let’s examine one very popular and very big selling brand, Phen 375, arguably one of the greatest fat burning, weight loss success stories of recent years.
Phen 375 Ingredients Work In Harmony
When we look closely at what is in Phen 375 and precisely what each component does, we find that it is made up of several ingredients that by themselves are quite effective in achieving their objectives. Combined,…
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Some medical experts claim that detox programs and the products associated with them are merely marketing gimmicks. The Chief Dietician of St George’s Hospital Medical School in London, England, Dr Catherine Collins, says “The concept of ‘detox’ is a marketing myth rather than a physiological entity.” There are many people who do not make their living from selling detox programs and products who would disagree with the learned doctor. These are people who engage in detox programs and are convinced they can feel the difference. Dr Collins continues by saying, “the idea that an avalanche of vitamins, minerals, and laxatives taken over a 2 to 7 day period can have a long-lasting benefit for the body is also…
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Although some might describe a juice fast as a fad, or the latest thing, it isn’t. Juice fasting has been around for generations, all that has made it ‘modern’ is the ease with which you can extract the juices from fruits and vegetables with modern kitchen appliances. The practise and the particulars remain the same. Particulars in this context refers to the results, both positive and not so positive, that can be had from performing a juice fast.
Consult Your Doctor First
While some people just do it, as the slogan says, others take a more measured, scientific approach and follow the instructions on the label, so to…
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Seeds are one of the major components of plants, as they help with plant propagation. Seeds have many uses and benefits. From making oil from seeds, to adding seeds to your favorite salads or desserts, seeds have many uses. You can even eat seeds like sunflower seeds, pumpkin seeds, flax-seed etc and derive many benefits from them.
What benefits can one get from adding seeds to ones diet?
Just like fruits and vegetables, seeds also contain a vast array of nutrients packed into them, which have very specific effects on the body and the health of the individual who consumes them. Mentioned here are some benefits of eating seeds.
A rich source of fatty acids:
Seeds are a rich source…
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This article was posted on September 4th, 2011
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Nutrition
The recent years have seen a great increase in the education and awareness given to people regarding the importance and advantages of the consumption of healthy food. Healthy food helps boost the immune system and there are countless benefits that a nutritious and healthy diet can give you. Healthy food is not only important for adults, but must be given to children as well.
What is a balanced diet?
It is important for everyone to know the definition of a balanced diet. A balanced diet is one that contains all the nutrients and minerals that are required by the body in order to carry out its functions. A balanced diet is therefore, a healthy diet.
Healthy
…
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This article was posted on September 3rd, 2011
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Nutrition
Not only are fruits highly beneficial for our bodies, but they also help greatly in weight loss and can be an important part of most diet plans. Certain fruits contain a lot of nutrients and essentials minerals and vitamins to give you the energy boost that you need to feel rejuvenated and fresh.
Fruits are a tasty alternative to fattening snacks like fries, donuts and fast food items as well. Fruits not only provide you with antioxidants, minerals and vitamins, but also aid one greatly in weight loss.
Fruits that aid in losing weight:
Fruits like apples, pears and even bananas are healthy and can even help you lose weight. Grapefruit has forever been one of the best and highly…
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This article was posted on April 20th, 2011
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Nutrition
Most athletes are always on the lookout for products that can help them make the most of their workouts. They want raw, explosive power to extend their sets and increase their loads. Too many of those ‘energy drinks’ just don’t have what it takes and leaves us jittery at the gym and then that awful crash. Provita Energy is an amazing 3oz of pure energy in a bottle – a good six hours of clean, level energy. Your body will literally explode with power.
Provita Energy is formulated with 42 grams of complete liquid protein with absolutely no sugar or no fat. It tastes great, and better yet, it helps you feel great not only at the gym but all…
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This article was posted on May 24th, 2010
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Nutrition
