Does Acai Berry Lower Your Cholesterol?

The humble Acai berry from Brazil is proving to be a bit of a revelation in the health supplement market. Due to it being rated the number one super food by the best selling author Dr.Perricone in his recent book. He wrote this after he and his team of scientific researchers undertook a study of the main super foods and found the humble Acai berry to be the number one, based on it’s nutritional values and the extremely high levels of antioxidant’s it contained. This very high level of antioxidant’s is one of the reasons that it will help you with your cholesterol levels by removing toxins from your blood.

One of the nutrients found within Acai berries in large quantities is the beneficial fats that it contains Omega 6 and 9 these are known to have a great effect on your cholesterol levels, lowering the bad cholesterol to more acceptable levels. Omega 6 and 9 have also been associated with greater memory and concentration levels and giving the user a better nights sleep.

Of course Acai berries have a lot more health benefits than this but people who have high levels of cholesterol are more prone to having problems with their heart at a later time, in their lives. So this is one of the most important benefits to those who suffer with high bad cholesterol levels.

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