Eat Stop Eat Review – Does It Work?
Eat Stop Eat by Brad Pilon Review
The idea of fasting to lose weight is not new, and it can be said that it carries its own bit of controversy. Already used by a popular diet, entitled the Warrior Diet, it has gathered a lot of supporters, as well as negative reactions. However, Eat Stop Eat by Bran Pilon proposes another take on fasting that promises to help people lose weight without having to face the disadvantages caused by other diets built on the same methodology.
About The Author
Brad Pilon is not, like many others that start up diet fads, a stranger to academic studies when it comes to nutrition. Actually, he spent four years to become a dietitian and he knows a lot about nutrition and its rules. However, after school, he decided to work for the sports supplement industry, an experience that completed his knowledge about what truly makes people lose weight. One of his conclusions was that the weight loss supplement industry is mostly guided by profit and not by truly finding the wonder recipe for helping people burn fat faster and become healthier and slimmer.
He is also an athlete, which is why he recommends weight training and exercises to complete his diet plan of intermittent fasting. Seeing that the claims in his book are based on clinical studies and that Eat Stop Eat already has a large number of positive reviews, a closer look to Brad’s plan is highly recommended.
After spending many years studying nutrition, diets and the best methods for losing weight, the author of Eat Stop Eat came to a conclusion: that only fasting for short periods of time can determine solid weight loss, fat burning, and a faster metabolism.
Such claims are not without scientific background. Obesity is mostly a problem of the modern world we live in today. Not longer than a century ago, the vast majority of mankind had to struggle for everyday food, and certainly obesity was far from being a problem. Also, our ancestors had to go days without food, until they managed to hunt down an animal and finally have a meal. These intermittent fasting periods determined the organism to maintain lean, the metabolism to remain alert, and fat was never accumulated in the body.
From this perspective, Brad Pilon came with the idea of fasting for 24 hours, but only for one or two days per week. Why doesn’t he recommend fasting more often? The idea behind Eat Stop Eat is to reduce the calorie intake per week, but without causing the body to enter into starvation mode, which determines the metabolism to slow down, in order to preserve energy.
What Does Eat Stop Eat Diet Do?
What Brad Pilon promises readers to achieve are the following:
- Flexibility: Eat Stop Eat does not require anyone to change their lifestyle and not even their normal eating habits.
- Easy fat burning advantages: In order to lose weight, you need to burn fat, and this is one of the advantages promised by the book.
- An increase of the growth hormone: The Eat Stop Eat method is also useful in increasing the levels of the growth hormone in the body, which helps building lean muscles faster when exercising.
- An easy to follow diet plan: Many diets fail because they are too complex and difficult to follow by normal human beings that still have a life to look after; on the other hand, Eat Stop Eat establishes very simple rules.
This diet plan is more successful when it is completed with an exercising program. Strength training is recommended two or three times per week, along with other types of exercises, such as yoga and aerobics. These routines will help build lean muscles and take advantage of the hormone growth increased levels.
Are there any disadvantages?
While the diet offered by Brad Pilon is easy to follow and has many advantages, there are also some disadvantages that users should take into consideration:
- Fasting for 24 hours may be difficult at first.
- A tendency to overeat after fasting can nullify the calorie restriction benefits.
- Headaches may appear during fasting.
- There are no meal plans included.
Bottom Line On Brad Pilon’s Diet
Eat Stop Eat is based on simple principles, which makes it easy to follow. Also, it brings plenty of advantages, especially to those that do not want to change their eating habits. However, it requires a bit of discipline, as the fasting periods must not be followed by overeating.