How Much Resveratrol Should You Take?
Many controversies surround the compound resveratrol. One example is the claim of many experts that to get the same dosage of resveratrol as the ones used on lab animals, humans will have to take a lot of resveratrol supplements every day. And taking a lot of resveratrol supplements is illogical and just plain expensive.
Appropriate dosage is still a big issue when it comes to resveratrol because this compound is still undergoing research and studies. Currently, people take the supplements according to the following standards:
1) High dosage (over 1500mg a day)
2) Moderate dosage (500mg – 1500mg a day)
3) Low dosage (100mg – 500mg a day)
If you are not very familiar with the appropriate dosage, this is enough to confuse you. Of course, it is important to know the amount of additives in the resveratrol supplement that you have. If there are additives, we suggest taking a low dosage because you might experience terrible side effects. The problem with this, of course, is that you will not be getting as much benefits from the compound. This is why you should only buy supplements with pure resveratrol or high resveratrol content. No matter which dosage you follow, you will be sure to get the most out of the compound.
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