How to Relax During an Enema Colon Cleansing
If you’ve ever had an enema for colon cleansing, you know that it is not as pleasant as a walk in the park. In fact, if you’re not lucky, an enema can be a very painful experience. But if your doctor recommends one, do not go to the clinic like it’s your last day on Earth. If you continue reading, we will tell you great tips on having an easy enema experience. If you can relax and get your mind off the process, you will be fine.
Here are a few more specific tips:
1.Ask a friend or a family member to accompany you. This way, you will not feel awkward while the nurse if giving you an enema.
2.Practice breathing exercises. Deep breathing is a great way to relax. If you are relaxed, your body will not be as susceptible to shock or strange sensations.
3.Listen to soothing music. If music can be played in the clinic, as the nurse to do so.
4.Shower before going to the clinic. If you think that you are not clean, you will just be making the whole process more stressful. And if you’re not clean, the nurse might not do a good job.
5.Dress appropriately. If you wear tight clothing, you might not be able to assume the proper position for the procedure.
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