Is Shaun T’s Insanity Workout Safe?
One of the things you need to know about Insanity Workout is that it is an extreme exercise workout DVD series that takes you so far beyond your limits that you had better be ready for it. The program itself is safe if you are in condition to exercise. It is a combination of aerobics, resistance training and plyometrics. But Shaun T, nationally renowned fitness trainer and pro athlete, has developed what he calls “Max Interval Training” that pushes you so far you really need to dig deep and endure.
Interval training is traditionally short bursts of intense exercises followed by long periods of rest. Shaun T has turned that inside out and takes you through long periods of intense exercises with only short intervals of rest. You will be burning up to 1000 calories per hour with Insanity Workout and you will get that totally transformed rock hard body if you are able to work it with Shaun.
Shaun T’s Insanity Workout itself has proven to be safe and people are using it all over and achieving amazing results. There is no equipment needed, just you and your desire to succeed. Whether or not Insanity Workout is safe for you personally is a question you should discuss with your personal physician.
Remember, you are going to be taken well beyond your limits to insane new heights in workouts. If you have any questions regarding your state of health, it would be wise to talk to your doctor before beginning any workouts at all, let alone one this insane.