Stay Healthy and Enjoy Life

Work out Plan for weight loss

We divide exercises into mild, moderate and severe intensity.There are two basic ways to measure exercise intensity:

  • How you feel. Exercise intensity is a subjective measure of how hard physical activity feels to you while you’re doing it — your perceived exertion. Your perceived level of exertion may be different from what someone else feels doing the same exercise. For example, what feels to you like a hard run can feel like an easy workout to someone who has been doing it regularly.
  • Your heart rate. Your heart rate offers a more objective look at exercise intensity. In general, the higher your heart rate during physical activity, the higher the exercise intensity.


But You have to remember



Motivation to lose weight

There is a research which shows that exercise increases serotonin and endorphins levels in your body and hence elevates your mood.

So Buckle up Ladies and have fun with different types of exercises i am going to explain.

You have to follow the following Time Table for your exercise.

                         Day                 Exercise for 30 Minutes
       Monday      Cardiovascular
       Tuesday      Step Aerobics
       Wednesday      Cardiovascular
       Thursday        Yoga
       Friday      Cardiovascular
       Saturday      Step Aerobics
       Sunday        Yoga


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