Stay Healthy and Enjoy Life


Vigorous swimming can burn anywhere from 400 to 700 calories an hour. Swimming for an hour on alternate day will help you to shed extra pounds. But remember to maintain heart rate in a zone for better results.

Don’t know how to swim? Not a problem. If you can propel yourself through the water from one end of the pool to the other, you can swim well enough to lose weight doing it. Justkeepswimming

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