What Does Resveratrol Do For the Body?
There are now many compounds out there that are being touted as important factors for our overall health. Recently, health experts have unveiled a plant compound called resveratrol. This is a phytoalexin that is produced by berries, grapes, peanuts, and Japanese knotweed. But what exactly does resveratrol do for us? The following are the benefits we can get from resveratrol:
1)Resveratrol is an anti-inflammatory agent. This means that it can protect our heart and other organs in the body that can deteriorate when they are inflamed.
2)Resveratrol activates our SIRT1 enzyme. Do you know what happens when the SIRT1 enzyme in our body is activated? Many wonderful things happen. For one, we become more sensitive to insulin. This means that we avoid the dangers of diabetes and we are able to control the level of glucose in our blood. Activation of SIRT1 also help us fight the signs of aging.
3)Resveratrol is a weight loss supplement. Resveratrol mimics calorie restriction, which leads to weight loss. So you will lose weight even if you increase your intake of food.
4)Resveratrol has been proven to stop the growth of tumors. This means that it can help us ward off cancers.
Aside from these, there are also a lot of other benefits that we can get from resveratrol. If there is one supplement that you should be taking, it’s resveratrol.